OUR SERVICES
Sports Massage
Sports Massage Sacramento | Enhance Recovery & Performance
Boost recovery, reduce soreness, and improve your athletic performance with professional sports massage in Sacramento. Book your session today with our expert therapists.
What Is Sports Massage?
Sports Massage isn’t just for professional athletes—it’s for anyone who moves their body and pushes their limits. Whether you're training for a marathon, hitting the gym regularly, or working a physically demanding job, your muscles take a beating. Sports massage helps you recover faster, prevent injury, and perform at your best.
At Sacramento Trigger Point Therapy, we combine targeted techniques with a deep understanding of muscular systems to support your performance and longevity. Each session is personalized to your body’s needs, goals, and activity level.
Why Choose Us?
Find lasting relief at Sacramento Trigger Point Therapy. Specializing in trigger point, sports, and deep tissue massage. Book with top-rated therapists in Sacramento.
Trained Therapists
Over 750 hours of certified training per therapist
Great Experience
Deep anatomical knowledge & personalized sessions
Great Location
Located in a calming Midtown studio inside a Victorian building
Proven Results
Results-driven work trusted by athletes, healthcare workers, and everyday people
"Close to pain free after months"
“Joshua was able to help my wife become as close to pain free as she could get after months of chronic pain. And as a result, I went to Joshua to help me with all the soft tissue soreness and inflammation I get from marathon training.
In short, I would go from not being able to run at all, due to calf strains, to being able to run the required mileage on my daily and long runs a few days later...”
What To Expect During a Session
We aim to deliver the highest quality massage therapy in Sacramento, with a deep commitment to client care, clinical effectiveness, and long-term healing.
1. Pre-Session Check-In
We’ll ask about your activity level, training cycle, injuries, and recovery needs.
2. Targeted Treatment
Sessions may include deep tissue techniques, trigger point therapy, stretching, and mobility work—based on what your body needs most.
3. Performance-Focused
Expect improved flexibility, less soreness, better circulation, and a faster bounce back after training.
Benefits of Sports Massage
Train harder. Recover faster. Perform better.
Speeds muscle recovery and reduces soreness
Helps prevent overuse injuries and muscle strains
Improves joint range of motion and flexibility
Boosts blood flow and oxygenation to tissues
Keeps you training longer, harder, and smarter
You're in Good Hands—Literally
FAQ
Is Sports Massage at SAC Massage only for professional athletes?
Not at all! While many competitive athletes trust SAC Massage for their recovery, this service is designed for anyone who pushes their body. Whether you are training for your first marathon, hitting the gym regularly, or working a physically demanding job, our sports massage helps you recover faster and prevent injury.
How does a Sports Massage at SAC Massage help improve my performance?
By combining targeted techniques with a deep understanding of muscular systems, SAC Massage therapists help boost your blood flow and tissue oxygenation. This process reduces muscle soreness and improves your joint range of motion, allowing you to train harder and bounce back faster after intense activity.
What can I expect during my Sports Massage session at SAC Massage?
Every session at SACMassage is personalized. We begin with a pre-session check-in regarding your training cycle and specific injuries. Depending on your body's needs, your therapist may incorporate deep tissue techniques, trigger point therapy, and active stretching to focus purely on your athletic longevity.
Can SAC Massage help me recover from an existing injury?
Yes, our sports massage is highly results-driven and trusted for injury rehabilitation. By identifying pain patterns and assessing mobility, SAC Massage therapists work to expedite your recovery from muscle strains or overuse injuries, helping you get back to the activities you love as quickly as possible.
Proudly Serving Sacramento
We’re located in Midtown Sacramento and serve surrounding areas including:
East Sacramento
Arden Arcade
Boulevard Park
Newton Booth
McKinley Park
Address
2023 N Street #100 Sacramento, CA 95811
Get In Touch
By Appointment Only
Mon – Sat 8:00am –7:00pm
Sunday – CLOSED
Email: [email protected]
Phone Number:
916.201.6375
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