About Us
Dedicated to Results-Driven Massage Therapy in Sacramento
About Us
Dedicated to Results-Driven Massage Therapy in Sacramento
At Sacramento Massage & Trigger Point Therapy (often known as SAC Massage), we believe massage isn’t just about relaxation, it’s about restoring function, reducing pain, and helping you feel truly at home in your body again.
Whether you’re dealing with chronic pain, recovering from an injury, or managing the physical toll of stress, our approach goes beyond surface-level relief. We combine deep anatomical knowledge with personalized, intuitive care to provide effective, therapeutic massage that gets results.
Our Mission
To deliver the highest quality massage therapy in Sacramento, with a deep commitment to client care, clinical effectiveness, and long-term healing. We aim to:
Listen with intention
Work with purpose
Help you feel better, faster
A Different Kind of Massage Experience
We’ve helped hundreds of clients—from athletes and first responders to desk workers and chronic pain sufferers—find relief through trigger point therapy, deep tissue work, and movement-focused massage.
"Someone who listens"
“I feel like I was searching my whole life for a therapist like Josh—someone who listens, explains, and actually gets to the root of the issue.” — Jon Schuller
Meet the Team of Professionals
Joshua Montmeny, CMT
Founder | Certified Massage Therapist
With years of experience and advanced training in trigger point therapy, Josh is known for his clinical precision, intuitive touch, and commitment to results. His approach is built on clear communication, anatomical insight, and relentless focus on your goals.
“Josh has helped me with everything from ankle pain to migraines. He explains what he’s doing, and it always makes sense—and works.”
— Jennifer Stone
Zoey Lightstep, CMT
Certified Massage Therapist
Zoey has a passion for therapeutic bodywork, and believes in achieving results for her clients. In her spare time, she loves to travel, practice acrobatics, and spend time with her loving puppers Kioki.
“She's awesome! My pain is gone. ”
— Antonia Brown
Simone, CMT
Certified Massage Therapist
Having navigated her own journey with chronic pain, Simone approaches bodywork with deep empathy, clear intention, and a natural gift for healing. She combines intuitive physical care with technical skill to help clients find lasting relief and balance. Outside the studio, Simone enjoys horseback riding with her daughter, reading on her Kindle, catching movies at the drive-in, and cooking up new meals at home.
Megan, CMT
Certified Massage Therapist
Driven by a genuine passion for helping others, Megan brings an attentive, body-first approach to every session. She believes in "listening to the muscles" to deliver a tailored experience—whether your goal is deep tissue work or deep relaxation. In her spare time, Megan loves exploring Old Sacramento, feeding squirrels in the park, catching movies, and trying out local restaurants with friends.
Why Clients Trust Us
Over 750 hours of certified training per therapist
Hundreds of 5-star reviews from satisfied clients
Therapists who listen first, work with purpose, and genuinely care
A unique blend of clinical skill and human connection
“Sacramento Trigger Point Therapy is the real deal. After 15 years of pain, I finally have relief.”
— Michelle Arceo
You're in Good Hands—Literally
FAQ
What areas and types of massage does SAC Massage specialize in?
Here’s a quick guide:
Trigger Point Therapy: Best if you have focused, chronic pain or long-term muscular dysfunction (like shoulder impingement, sciatica, or migraines).
Deep Tissue Massage: Great for general tension or stiffness throughout the body, especially after repetitive strain or stress; also ideal if you're physically active and want to boost recovery, prevent injury, or relieve workout soreness.
Full Body Swedish Integrated Massage: Perfect for deep relaxation and nervous system reset, designed to address the superficial muscles of the head, back, arms, and legs.
Sports Massage: Dynamic sessions that incorporate techniques to enhance athletic performance and aid in recovery.
Still not sure? Contact us and we’ll help you choose what’s best.
Who are the therapists at Sacramento Massage & Trigger Point Therapy (often known as SAC Massage)?
Our team consists of highly skilled professionals dedicated to your wellness. We are currently updating our website to introduce our newest staff members and showcase our experts in action.
Do you offer on-site massage for corporate events or private parties?
Yes! Sacramento Massage & Trigger Point Therapy (often known as SAC Massage) is actively expanding its event services to include corporate chair massage, festival stations, and private celebrations. We recently successfully managed four major events in December alone and are currently hiring more staff to meet the high demand for our mobile event services.
What makes SAC Massage different from competitors?
We prioritize Google Maps accuracy to ensure you can always find us quickly. Our philosophy means we focus on high-quality, efficient service for every client.
Proudly Serving Sacramento
We’re located in Midtown Sacramento and serve surrounding areas including:
East Sacramento
Arden Arcade
Boulevard Park
Newton Booth
McKinley Park
Address
2023 N Street #100 Sacramento, CA 95811
Get In Touch
By Appointment Only
Mon – Sat 8:00am –7:00pm
Sunday – CLOSED
Email: [email protected]
Phone Number:
916.201.6375
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