Seriously effective massage therapy in Sacramento

Bringing skill, curiosity and genuine care to one goal: helping you feel better.

About Us

Dedicated to Results-Driven Massage Therapy in Sacramento

A higher bar for bodywork

Anyone can dim the lights, play some zen music, and knead your muscles for an hour. Few actually have the knowledge and skill to fix what's wrong in the body.

Whether you're dealing with occasional aches or chronic pain, Sac Massage & Trigger Point Therapy goes beyond surface-level relief. We combine deep anatomical knowledge with personalized attention to get you real, lasting results.

Specialists in seeking out pain

Pain is rarely where you think it is. Finding the root cause takes curiosity, experience, and commitment to doing the work.

Sac Massage founder Joshua Montmeny takes a more clinical approach to massage, and has trained his team to do the same.

We find the source. Then we fix it.

Fair warning: it might hurt a little on the way there. But you'll hurt a lot less on the way out.

“Total game changer”

“I can't begin to tell you how many CMTs, PTs, Chiropractors I've seen over the years. None of them have been able to bring long term, lasting relief the way Sac Massage has. Thank you, Josh, for literally changing the way I am able to move in the world — unhindered and pain free.

-Dax

Meet our pain-relieving pros

Joshua Montmeny, CMT

Founder | Certified Massage Therapist

With years of experience and advanced training in trigger point therapy, Josh is known for his clinical precision, intuitive touch, and commitment to results. His approach is built on clear communication, anatomical insight, and relentless focus on your goals.

“Josh has helped me with everything from ankle pain to migraines. He explains what he’s doing, and it always makes sense—and works.”

— Jennifer Stone

Zoey Lightstep, CMT

Certified Massage Therapist

Zoey has a passion for therapeutic bodywork, and believes in achieving results for her clients. In her spare time, she loves to travel, practice acrobatics, and spend time with her loving puppers Kioki.

“She's awesome! My pain is gone. ”

— Antonia Brown

Simone, CMT

Certified Massage Therapist

Having navigated her own journey with chronic pain, Simone approaches bodywork with deep empathy, clear intention, and a natural gift for healing. She combines intuitive physical care with technical skill to help clients find lasting relief and balance. Outside the studio, Simone enjoys horseback riding with her daughter, reading on her Kindle, catching movies at the drive-in, and cooking up new meals at home.

Megan, CMT

Certified Massage Therapist

Driven by a genuine passion for helping others, Megan brings an attentive, body-first approach to every session. She believes in "listening to the muscles" to deliver a tailored experience—whether your goal is deep tissue work or deep relaxation. In her spare time, Megan loves exploring Old Sacramento, feeding squirrels in the park, catching movies, and trying out local restaurants with friends.

Devin, CMT

Certified Massage Therapist

After a decade in tech, Devin transitioned to massage therapy to make a tangible, positive impact through hands-on care. He views bodywork as an ongoing conversation between therapist and client, specializing in deep, focused trigger point pressure and nervous system regulation to drive real results. A long-time Midtown local, Devin enjoys walking the city streets, reading unique authors, and discovering unusual films outside of work.

What we bring to the table

Over 750 hours of certified training per therapist

Hundreds of 5-star reviews from satisfied clients

Therapists who listen first, work with purpose, and genuinely care

A unique blend of clinical skill and human connection

"After 15 years of shoulder and neck pain and countless massage therapists, I'm so glad I found Joshua. My pain has significantly vanished." — Michelle Arceo

Proof you’re in good hands

FAQ

What areas and types of massage does SAC Massage specialize in?

Here’s a quick guide:

Trigger Point Therapy: Best if you have focused, chronic pain or long-term muscular dysfunction (like shoulder impingement, sciatica, or migraines).

Deep Tissue Massage: Great for general tension or stiffness throughout the body, especially after repetitive strain or stress; also ideal if you're physically active and want to boost recovery, prevent injury, or relieve workout soreness.

Full Body Swedish Integrated Massage: Perfect for deep relaxation and nervous system reset. Designed to address the superficial muscles of the head, back, arms, and legs.

Sports Massage: Dynamic sessions that incorporate techniques to enhance athletic performance and aid in recovery.

Not sure which to choose? Contact us and we’ll help you decide.

What is a trigger point and why does it hurt so much?

A trigger point is a hyper-irritable knot in a muscle that can cause localized pain or referred pain in other areas. It often forms when muscle fibers stay contracted due to overuse, injury, or stress. We use sustained, strategic pressure to release it, resulting in significant pain relief and improved function.

Do you offer on-site massage for corporate events or private parties?

Yes we do. Clients hire us for corporate chair massage, festival or conference stations, and private celebrations. You can learn more on our Event & Corporate Massage page.

How far in advance should I book my session or event?

We recommend booking as early as possible, as our therapists’ schedules tend to fill up days ahead of time. For large-scale corporate events or recurring wellness programs, reaching out 3–4 weeks in advance is ideal to ensure we can staff your event properly.

What makes Sac Massage different from other local studios?

Because we care about delivering real results, we don’t do one-method-fits-all massage. Instead, we listen to you, investigate, and look for the source of your aches and pains — then use the right techniques to address it. Every therapist is personally trained in our approach, so whether you see our founder Joshua or another member of the team, you’re getting thoughtful, highly skilled bodywork focused on one thing: helping you feel better.