Here’s a quick guide:

• Trigger Point Therapy: Best if you have focused, chronic pain or long-term muscular dysfunction (like shoulder impingement, sciatica, or migraines).

• Deep Tissue Massage: Great for general tension or stiffness throughout the body, especially after repetitive strain or stress.

• Sports Massage: Ideal if you're physically active and want to boost recovery, prevent injury, or relieve workout soreness.

• Full Body Integrated Massage: Perfect for deep relaxation and nervous system reset, with aromatherapy and hot towels.

Still not sure? Contact us and we’ll help you choose what’s best.

A trigger point is a hyper-irritable knot in a muscle that can cause localized pain or referred pain in other areas. It often forms when muscle fibers stay contracted due to overuse, injury, or stress. We use sustained, strategic pressure to release it—resulting in significant pain relief and improved function.

Trigger point therapy can involve mild to intense pressure, especially when working on stubborn knots. Most clients describe it as “good pain” that leads to immediate or next-day relief. We always adjust pressure based on your comfort level.

Many clients feel noticeably better immediately or within 24 hours. You may also feel sore in treated areas—like after a good workout—but this typically fades quickly and gives way to better range of motion and less pain.

It depends on your needs:

• For chronic issues: weekly or bi-weekly sessions for 1–2 months

• For maintenance: monthly sessions

• For athletes: pre/post-event or integrated into your training schedule

At this time, we are not accepting insurance, but we can provide detailed receipts for reimbursement if your provider allows massage therapy under your plan or FSA/HSA.

We’ll begin with a quick intake where you tell us what’s going on—tightness, pain patterns, past injuries, etc. Then we’ll tailor the session accordingly. Most sessions are 60 or 90 minutes. Dress comfortably; we’ll guide you through positioning, breathing, and communication during the massage.

“Josh asked the right questions, explained what was going on, and the session was unlike anything I’ve had before.” — Jon Schuller

Yes, but it’s street parking only.

🅿 I Street: 2-hour parking

• Mondays: no parking 8am–12pm (south side)

• Tuesdays: no parking 8am–12pm (north side)

  🅿 Metered parking on 29th St and additional spaces near James Marshall Park

📍 2830 I Street #305, Sacramento, CA 95816

We’re located in Midtown Sacramento, inside a charming Victorian space. You’ll receive exact directions and details when you book.